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Supplements are products that supplement or boost the nutritional value of one's diet. They are usually taken in capsules tablets, powders, or liquids, and may contain vitamins, minerals amino acids, enzymes as well as other plants-based ingredients. People with specific dietary requirements or deficiencies, those who are unable to get sufficient nutrients from their diets, and those looking for nutritional supplements could benefit from supplements. Although nutritional supplements can be beneficial when they are used properly, it is important to speak with a medical professional prior to starting any new supplementation regimen to ensure it's suitable and safe for your individual needs.